Properties Of Blueberries #shorts

Properties Of Blueberries
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I can’t stop making overnight oats, they are just so convenient, quick and TASTY! ⁣
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The addition of quinoa, kefir and chia seeds makes this recipe fantastic for your gut health.⁣
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It’s also a great meal prep recipe to help make your life a bit easier during the week.⁣
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Love, ⁣
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DB x ⁣
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INGREDIENTS ⁣
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▪️1/2 cup oats⁣
▪️1/2 cup cooked quinoa⁣
▪️1 tbsp chia seeds ⁣
▪️1 tbsp pumpkin seeds ⁣
▪️1/2 cup kefir⁣
▪️1 cup milk⁣
▪️Blueberries ⁣
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Topping: yoghurt, blueberries, nuts and seeds/granola⁣
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METHOD ⁣
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▪️In a jar, mix all the ingredients together ⁣
▪️Top with your desired toppings ⁣
▪️Cover and refrigerate overnight. ⁣
⁣@THEMAKINGMASTER
#overnightoats #oats #breakfastideas #mealprep #mealpreprecipes #breakfast #guthealth